Wednesday, August 19, 2020

19-Aug WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

10 Rounds of -
3x 40kg Deadlift
5x Squat
20x PUs

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