Wednesday, August 12, 2020

12-Aug WOD

3 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Floor Sliders
HFS

5 Rounds of -
5x Band Pull Ups
5x Dips
10x Squats
20x PUs

5 Rounds of -
3x Chin Ups
10x Squats
20x PUs


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)