3 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
10x Scap PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
Stretch
5 Rounds of -
5x Seated DB Press 17.5kg
5x BB Upright Row 40kg
5 Rounds of -
5x Military Press 40kg
5x 17.5kg BO Lateral Raise
3 Rounds 15/12/10
Upright Row 40kg
Lat Raise 5kg DBS
Frontal Raise 5k DBS
6.4k Hike
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