Saturday, August 1, 2020

1-Aug WOD

5 Rounds of -
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x PUs

Stretch

10 Rounds of -
5x 50kg Deadlifts
20x PUs 

5 Rounds of -
5x Band Pull Ups
5x Dips
5x 40kg Deadlift
20x PUs

Stretch

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