29-Nov WOD

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 20kg DB Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch
HFS

Stretch

5 Rounds of -

5x 185kg Leg Press

20x PUs

5 Rounds of -

5x Leg Ext 13 Plates

5x 120kg Calf Raise

20x PUs

5 rounds of -

10x Myo Crunch

10x 15kg PB Front Squat

3 rounds of -

10x Knee Raise

10x 15kg PB Front Squat

Cat Vomit 10x10sec

1k Row