Tuesday, November 27, 2018

27-Nov WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 20kg DB Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

5 Rounds of -
5x 180kg Leg Press
20x PUs

5 Rounds of -
5x Leg Ext 13 Plates
5x HS Curl 6 Plates
20x PUs

2k Row
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