15-Nov WOD

26min Bike (279/10.5k)

3 Rounds of -

10x 12.5kg Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups
HFS

5 Rounds of - 

5x Leg Press 100kg

10x Bicep Curl 15kg BB

5 Rounds of - 

5x Leg Ext 50kg

10x Bicep Curl 15kg BB

3 Rounds of -

10/10x Calf Raise

10/10x 12.5kg Hammer Curls