21-Nov WOD

4 Rounds of -

10x Band Dislocates

10x Band PA

10x 20kg Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups
HFS

Stretch

5 rounds of -

5x 50kg Deadlift

20x PUs

5 rounds of -

5x Leg Ext 12 plates

20x PUs

5 rounds of -

5x 90kg Calf Ext

5x 20kg Shoulder Press

5 rounds of -

10x 20kg BB Curl

10x 20kg BB BO Row

1k Row