3 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 22.5kg DB Squat
35/35/30x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
HFS
Stretch
5 Rounds of -
5x 165kg Leg Press
20x PUs
5 Rounds of -
5x Leg Ext 10 Plates
5x HS Curl 6 Plates
20x PU
1k Row
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