1k Row
1.25K Run
3 Rounds of –
10x Band Dislocates
10x Band OH Squat
10x Band Pullaparts
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
4 Rounds of –
10x 10kg PB Lunge
10x Box Jumps
10x 10kg PB Squats
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