Wednesday, October 21, 2015

21-Oct WOD

1k Row
1.25K Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

4 rounds of -
10x Shoulder Press 36kg
10x 30kg BO Row
40sec Bike Sprints

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