6-Oct WOD

1k Row

1.25K Run

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

5 Rounds of –

8x 15kg PB Lunge

8x Box Jumps

8x 15kg PB Squats