Friday, October 16, 2015

15-Oct WOD

1k Row

1.25K Run

3 Rounds of –

10x Band Dislocates

10x Band OH Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

 

Stretch

 

4 rounds of -

10x Shoulder Press 36kg

40sec Bike Sprints

10x 10kg Front Squat

 

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