27-Oct WOD

1k Row

1.25K Run

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

5 Rounds of –

10x 62.5kg Squat (50kg last set)

10x 36kg Prone Leg Curl

4x10 Cable Curl 15kg

4x10 Cable Tri Ext 15kg

Stretch