Wednesday, June 4, 2014

4-Jun WOD

1k Row
1.25k Run
3 Rounds of –
12x Squat
12x PU
12x Back Raise
12x 2F Glute Act.
12x Sit Up
12x Sliders
HFS

Stretch

SWOD:
Squat 4x8 (50kg)
Should press 3x5 (20kg)

1k Row

Stretch

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