Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
1k Row
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Up
10x Sliders
HFS
Stretch
SWOD:
Barbell Complex – 1 Round Max
1x PC
2x HPC
3x Front Squat
3x Push Press
Weight: 62.5kg
No comments:
Post a Comment