10-Jun WOD

1k Row

1.25k Run

3 Rounds of –

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

WOD:

5 Rounds of –

8x TRX PU

8x TRX BW Row

8x 20kg DB Squat

30sec rest

Stretch