Tuesday, June 17, 2014

17-Jun WOD

1k Row
1.25k Run
3 Rounds of –
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS

Stretch

SWOD:
Squat 5x5 (60kg)
Squat 3x3 (75kg)

1.25k Run

Stretch
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