20-Jun WOD

1k Row

1.25k Run

3 Rounds of –

10x Band Dislocates

10x OH Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

SWOD:
Deadlift 5x5 (90kg)
Deadlift 3x3 (100kg)

500m Row 

Time: 2'04

500m Row

Time: 2'14

Stretch