Wednesday, August 7, 2013

7-Aug ECB Oly

WU:
Band Work
Stretch

Snatch 8x2(30kg-35kg-40kg-40kg-40kg-45kg-45kg-45kg)

C&J 8x2(55kg)

Standing Press 5x5 (50kg)
Bent Over Rows 5x5(50kg)
Stretch
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