15-Aug WOD

WU:
500m Row
3 Rounds of -
10x Squats
10x Scap PU
10x Back Raise
10x Floor Sliders
HFS

Massive Stretch & Foam Roll

WOD:

5 Rounds of -
Barbell Good Mornings < br /> Barbell Front Squat < br /> Lat & Hips Stretch < br />
CORE:

Myo Crunch 3x10
10x Cat Vomit

Stretch