1-Aug WOD

WU:
3k Cycle
3 Rounds of -
10x Squats
10x Scap PU
10x Back Raise
10x 2F Glute Act.
HFS

Stretch & Foam Roll

SWOD:

3 Rounds of -
5x Behind the head Press (20kg)
5x Good Mornings (20kg)
5x Squat (80kg)

TYI 4x8 (3kgs)

Stretch

2k Cycle