WU:
3 Rounds of -
10x Squats
10x Scap PU
10x Back Raise
10x 2F Glute Act.
HFS
Stretch & Foam Roll
SWOD:
Deadlift Power Clean Grip 5x5 (90kg)
Squat 5x5 (70kg)
TYI 4x8 (2.5kgs)
Stretch
Comments:
left wrist is a little fooked, think i hyper-extended it!
No comments:
Post a Comment