WU:
1000m Row
3 Rounds of -
10x Squats
10x Scap PU
10x Back Raise
10x Floor Sliders
HFS
Massive Stretch & Foam Roll
WOD:
3 Rounds of -
30kg Bench 5x Power / Wide / Narrow
3 Rounds of -
5x 60kg Clean Pull
5x 60kg Snatch Pull
BC 3x6 (15kg)
HC 3x6 (15kg)
Stretch
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