Friday, June 7, 2013

7-Jun ECB Oly

WU:

3 Rounds of -
10x Band Shoulder Dislocates
10x Band OHS
HFS

Snatch 6x3 (35kg-40kg-40kg-40kg-40kg-42kg)

Hang Clean Shrugs 3x5 (40kg)

Clean & Jerk 6x2 (45kg-50kg-55kg-60kg-65kg-67kg)

Squat 5x5 (100kg)

Stretch

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