Monday, June 10, 2013

10-Jun ECB Oly

WU:
Band Work

Snatch Skills Drills (Barbell)

Snatch 6x2 (35kg-40kg-40kg-40kg-40kg-41kg)

Split Jerk 6x3 (50kg-55kg-60kg-65kg-68kg-70kg)

Box Squat 5x5 (100kg)

Clean Shrugs 3x3 (100kg) 2x3 (110kg)   Stretch

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