WU:
1K Row
3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
HFS
Stretch
SWOD:
Bench Press
Power 3x5 (80kg)
Wide 3x5 (70kg)
Narrow 3x5 (60kg)
Barbell Row 4x6 (60kg)
DB Row 3x6 (30kg)
Seated BC 3x6/6 (17.5kg)
Seated HC 3x6/6 (12.5kg)
Squat 3x5 (80kg)
3 Rounds of -
10x 20kg Drag Curls
10x Dips
Stretch
No comments:
Post a Comment