6-Jun WOD

WU:
1.1k Run
3 Rounds of -
10x Squat 15kg DB
10x DB Swing - Right 15kg
10x DB Swing - Left 15kg
10x PU
10x Back Raise

Stretch

SWOD:
SLDL 3x5/5 (10kg)

TYI 3x5/5/5 (3kg)

WOD:
400m Run
45sec Rest
400m Run

45sec Rest
400m Run

45sec Rest
400m Run
45sec Rest
400m Run
Time: 11'55

CORE:
3x10 Myotatic Crunch
10x10sec Cat Vomit

Stretch