WU:
3 Rounds of -
10x Band Shoulder Dislocates
10x Band OHS
HFS
Stretch
Snatch 6x2 (30kg-35kg-40kg-45kg-45kg-47kg)
Clean Jump & Shrug 3x5 (50kg)
Clean & Jerk 6x2 (45kg-50kg-55kg-60kg-65kg-70kg)
Snatch Pulls 3x3 (70kg) 3x3 (80kg)
Lat Pull Down 4x8 (50kg)
Standing Press 4x8 (40kg)
Stretch
No comments:
Post a Comment