Warm Up:
CFWU
WOD:
2 x 100 Meter Sprints (rest 45 secs between efforts)
Rest 45 seconds then...
4 x 50 Meter Sprints (rest 30 secs between efforts)
Rest 30 seconds then...
8 x 20 Meter Sprints (rest 15 secs between efforts)
EOW:
Inner and outer thigh, need to improve my guard strength.
Swirls to finish.
Comments: Tough session even with the short distances! did a bit of stretch, hope it was enough ;)
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