Warm Up:
Row 3/4
Complete 5 rounds of the following:
3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerks
3 Good Mornings
EOW:
Swirls/Standing Raise.
Comments:
(pre-WOD comment: May lower the rounds on this....yet to be seen ;) )
Good workout, just lifted 45kg as wanted to ensure that my teckers was good. Could have lifted more. Will do in future. Legs were a little wobbly after, so all good!
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