Warm Up:
Row 5min
WOD:
5 Rounds of the following - 5 Deadlifts 100kg & 200m Run & 15 Pull Ups
Time: 18m55s
Comments: This was modified from the origional. Well tired after a long weekend!
Good session, was tired and felt good when I was done. Think its one to be done again.
No comments:
Post a Comment