Friday, May 21, 2010

21-May CrossFit WOD

CFWU:
2 rounds of the CFWU

WOD:
400m + 20 push ups + 400m + 20 push ups + 400m + 20 push ups + 400m

Time: never timed it....pants!

Comments: Good workout, supposed to be 50 squats, but was worried about time so moved to push ups.
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