Born - May 1979.
Height - 5'8.
Weight - 80kg).
"Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
Monday, November 9, 2009
9-Nov CrossFit Football WOD
Another bast from the CrossFit Football WOD website, do like to mix them a little!
As many rounds as possible in 12 minutes of:
Sprint 100 yards
5 Pull Ups (was 10)
10 Push Ups
Warm up - Row 3/4 pace 5 min
Rounds: 10
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