Wednesday, November 11, 2009

11-Nov CrossFit WOD

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

Warm Up: Row 5min 3/4 Pace

Rounds: 16 Complete!

Comments: Good sesion to be honest, I like this one!
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