Friday, November 27, 2009

27-Nov CrossFit WOD

Deadlift 1-1-1-1-1-1-1 reps

CFWU - Full used gravaton for the pull ups and dips!

Comments: 90kg-100kg-110kg-120kg-122kg.5-122.5kg-122.5kg decent workout, can tell its been a while!

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