5 Rounds of -
10x Squat
10x Scap PU
10x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
10x Wall Sliders
HFS
PUs
5k Astro
5x5 140kg Leg Press
5x5 110kg Calf Raise
5 Rounds of -
5x13plates leg ext
5x 6 plates hamstring
500m Row
5 rounds of -
10x 23kg Rope BC
10x 23kg Rope Tri
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