17-May WOD

5 Rounds of - 

10x 60kg Flat Bench

10x 25kg BO Single Arm Row 

10x 12.5kg HC

5 Rounds of -

10x 25kg BDs Incline Row

10x 25kg BB Curl

10x 25kg DB Pullover

5 Rounds of -

25 PUs plus 10 of 

X Body Weight Row

X 12.5kg BC

4k walk work