29-May WOD

4k Walk

5 Rounds of -

10x Squat

10x Scap PU

10x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

PUs

5k Astro

5x5 140kg Leg Press

5x5 110kg Calf Raise

5 Rounds of -

5x13plates leg ext

5x 6 plates hamstring

500m Row

5 rounds of -

10x 23kg Rope BC

10x 23kg Rope Tri