Bench
Power 5x3 82.5kg
Wide 5x3 72.5kg
Narrow 5x3 60kg
BO Row 5x5 70kg
5x5 DB Row 25kg
BC 3x10 17.5kg
HC 3x10 17.5kg
5 Rounds of -
8x 7kg BDs Skull Crushersk
8x 7kg DB Flys
5k Walk
1k Row
5x5 ISO Lat R
5x10 42.5kg Lat Pull Down
5x10 42.5kg Seated Row
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