Wednesday, September 9, 2020

9-Sept WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

10 Rounds of -
3x 60kg Deadlift
5x Squat
20x PUs

5 Rounds of -
10/10x Calf Raise
10x 20kg BB Curl
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