3 Rounds of
10x Band Dislocates
10x Band Pull Aparts
10x Scap PUs
10x Squat
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
4 Rounds of -
10x 60kg Flat Bench
10x 25kg BO Single Arm Row
10x 10kg HC
4 Rounds of -
10x 25kg BDs Incline Row
10x 30kg BB Curl
10x 25kg DB Pullover
6.62k Astro
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