Sunday, September 20, 2020

20-Sept WOD

Stretch

5 Rounds of -
5x Leg Press 160kg
20x PUs 

5x Rounds of -
5x Leg Ext 13 Plates
5x Leg Curl 6 Plates
20x PUs

5x Rounds of -
5x 80kg Calf Raise
20x PUs

6 Rounds of -
5x Banded Pull Ups
5x Dips
5x 40kg Deadlift
5x 16kg KB Swing

Stretch
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