Wednesday, September 2, 2020

2-Sept WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

10 Rounds of -
3x 60kg Deadlift
5x 16kg KB Swing
20x PUs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)