Monday, March 30, 2020

30-Mar WOD

4 Rounds of -
10x Band Dislocates
10x Band Pullaparts
10x 10kg Squat
25x PUs
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS

Stretch

10 Rounds of -
5x Deadlift: 40kg,50kg,60kg,70kg, 80kg
20x PUs 


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