13-Mar WOD

Bench

Power 5x5 (80kg)

Wide 5x5 (70kg)

Narrow 5x5 (60kg))

Row 5x5 (120kg)

BO DB Row 5x5 (35kg)

BC 3x5 (25kg)

HC 3x5 (25kg)

4 Rounds of -

6x Rope Pull down (53kg)

6x Rope BC (53kg)

6x Leg Ext 10 Plates

4 Rounds of - 

8/8x 11kg Tri Rope PD/C

8x Leg Ext 8 Plates

3 Rounds of -

5x BB Reverse Curl

5x BB BO Row

5x BB Curl

10x 60kg Calf Raise