Bench
Power 5x5 (85kg)
Wide 5x5 (75kg)
Narrow 5x5 (65kg))
Row 5x5 (125kg)
BO DB Row 5x5 (37.5kg)
BC 3x5 (25kg)
HC 3x5 (25kg)
4 Rounds of -
6x Rope Pull down (53kg)
6x Rope BC (53kg)
6x Leg Ext 10 Plates
4 Rounds of -
8/8x 11kg Tri Rope PD
8x Leg Ext 8 Plates
5 Rounds of -
5x BB Reverse Curl
5x BB BO Row
5x BB Curl
10x 40kg Calf Raise
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