21-Mar WOD

3 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 16kg Squat

10x Scap PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Bench

5 Rounds of 

Power x8 (70kg) 

10x 16kg Squat

5 Rounds of 

Wide x8 (60kg) 

10x 16kg Squat

5 Rounds of 

Narrow x8 (50kg) 

10x 16kg Squat

5 Rounds of 

BO Row x8 (50kg) 

10/10 Calf Raise

5 Rounds of 

BO DB Row x8/8 (17.5kg) 

10/10 Calf Raise

BC 3x6 (17.5kg)

HC 3x10 (17.5kg)

5 Rounds of -

10x 5kg BDs Skull Crushers

10x 5kg DB Flys 

3 Rounds of -

10x BB Reverse Curl

10x BB BO Row

10x BB Curl

10/10 Step Ups