16min Bike
4 Rounds of -
10x 17.5kg DB Squat
25x PU
10x Back Raise
10x 2F Glute Act.
10x Crunch
HFS
Stretch
WOD:
3x(10x 60kg Adductor + 25 PUs)
3x(10x 40kg Abbuctor + 25 PUs)
WOD:
5 Rounds of –
10x Leg Ext 40kg
20x PUs
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