8-Mar WOD

16min Bike

4 Rounds of -

10x 17.5kg DB Squat

25x PU

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

WOD:

3x(10x 60kg Adductor + 25 PUs)

3x(10x 40kg Abbuctor + 25 PUs)

WOD:

5 Rounds of –

10x Leg Ext 40kg

20x PUs